By Joshua R. Gonzalez, MD | Sexual Health + Urology
When it comes to men’s sexual health, masturbation is a topic often clouded by myths, stigma, or misinformation. However, scientific research shows that masturbation can offer a variety of health benefits—both physical and psychological. As part of a balanced approach to men’s wellness, understanding the role of sexual activity, including masturbation, can help improve mood, sexual function, and overall well-being.
1. Improves Sexual Function and Confidence
Masturbation helps men better understand their own bodies, arousal patterns, and responses. This self-awareness can translate into better sexual performance and confidence with partners. It also promotes healthy sexual function by keeping tissues in the penis oxygenated through increased blood flow, supporting erectile health over time.
2. Reduces Stress and Improves Sleep
The release of endorphins, dopamine, and oxytocin during orgasm provides a natural stress relief effect. These “feel-good” hormones help lower cortisol levels and promote relaxation—making masturbation a natural way to manage stress and even improve sleep quality.
3. Supports Prostate Health
Several studies suggest that regular ejaculation, whether through sex or masturbation, may lower the risk of prostate issues. One Harvard study found that men who ejaculated at least 21 times per month had a significantly reduced risk of developing prostate cancer compared to those who ejaculated less frequently. While more research is needed, these findings support the idea that regular ejaculation may play a role in maintaining prostate health.
4. Enhances Mood and Mental Health
Masturbation can act as a mood booster. It releases dopamine and serotonin—neurotransmitters that play a role in happiness and emotional regulation. In moderation, masturbation can help reduce anxiety and feelings of loneliness, contributing to improved mental health.
5. Improves Sleep Quality
After orgasm, the body releases prolactin, a hormone associated with relaxation and sleepiness. This can make masturbation a natural and effective sleep aid for some men—especially those experiencing insomnia or high stress levels.
6. May Boost Immune Function
Research has shown that sexual arousal and orgasm may temporarily increase immune function by raising levels of immunoglobulin A (IgA), an antibody that plays a crucial role in the immune system. This suggests that regular sexual activity, including masturbation, could offer subtle immune benefits.
Q&A: Common Questions About Masturbation and Men’s Health
Q: Is masturbation bad for testosterone levels?
A: No. Masturbation does not deplete testosterone or harm hormone balance. In fact, sexual activity helps regulate hormone production. Chronic overuse may cause temporary fatigue or desensitization, but it doesn’t cause long-term hormonal issues.
Q: Can too much masturbation cause erectile dysfunction?
A: Not directly. However, excessive masturbation combined with high-frequency pornography use can lead to so-called “porn-induced erectile dysfunction” due to desensitization or unrealistic expectations. Moderation and mindful sexual habits are key to maintaining healthy function.
Q: How often is it “normal” to masturbate?
A: There’s no universal “normal.” Frequency varies by age, health, and lifestyle. As long as masturbation doesn’t interfere with relationships, work, or daily function, it’s considered healthy.
Q: Can masturbation improve sexual performance with a partner?
A: Yes. Masturbation allows men to learn more about arousal and timing, which can lead to better control during partnered sex. It also reduces performance anxiety and enhances body awareness.
Q: Is it safe for older men to masturbate regularly?
A: Absolutely. Regular sexual activity, including masturbation, helps maintain blood flow, hormone balance, and erectile health—even as men age. It can also support cardiovascular and mental well-being.
Q: Should I discuss masturbation habits with my doctor?
A: Yes, especially if you experience pain, guilt, or sexual dysfunction. Discussing your habits openly with a urologist or sexual health expert like Dr. Gonzalez can help identify underlying hormonal or psychological issues and improve overall sexual wellness.
Prioritizing Your Sexual Health
At Joshua R. Gonzalez MD | Sexual Health + Urology, Dr. Gonzalez specializes in helping men understand and optimize every aspect of their sexual function—from hormone health and performance to emotional well-being. If you’re experiencing changes in libido, erectile function, or energy, a personalized consultation can help identify the cause and guide you toward balance and confidence.
Contact Information
Joshua R. Gonzalez MD | Sexual Health + Urology
5757 Wilshire Blvd, Suite 475
Los Angeles, CA 90036
📞 Phone: (323) 607-2895
🌐 Website: joshuagonzalezmd.com
📅 Appointments: Book Online
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider regarding any questions about your health or treatment.